Weigh In record (no journal entry) for 08 March 2016
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204.5 lb
Lost so far: 45.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2016:
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1794 kcal
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Fat: 69.32g | Prot: 99.86g | Carb: 188.90g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Home Fries, Eggs (Large), Toasted and Buttered Rye Bread, Schwebel's Hearth Baked Jewish Rye Bread, Orange Marmalade. Dinner: John Soules Foods Grilled Chicken Breast Strips, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream. more...
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3234 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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