Weigh In record (no journal entry) for 08 March 2016
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217.8 lb
Lost so far: 16.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 March 2016:
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3045 kcal
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Fat: 143.98g | Prot: 262.83g | Carb: 193.48g.
Breakfast: Eden Foods Organic Millet, BSN Syntha-6 Chocolate Peanut Butter Protein Shake. Lunch: Bell Peppers, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Optimum Nutrition Essential Amino Energy - Concord Grape, Holly Farms Boneless Skinless Chicken Breast. Dinner: Holly Farms Boneless Skinless Chicken Breast, 365 Roasted & Unsalted Almonds, Avocados, Publix Top Sirloin Filet. Snacks/Other: Arrowhead Mills Organic Buckwheat Pancake and Waffle Mix, Jiffy Creamy Peanut Butter, Egg White, Kroger Eggs (Large), Optimum Nutrition Essential Amino Energy - Concord Grape, Trader Joe's Roasted & Unsalted Whole Cashews, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bell Peppers, Great Value Greek Nonfat Yogurt - Plain, FortiFX Fit Crunch Peanut Butter (88g), La Tourangelle La Tourangella Walnut Oil, Life Line Foods Coconut Medium Chain Triglyceride (MCT) Oil 95%. more...
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gaining 0.4 lb a week
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 Comments
Ancient Scheme Day 2 of Week #37 weigh-in. First week of bi-weekly weigh-ins.
08 Mar 16 by member: BIGHOUSE
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