greg2112's Journal, 07 March 2016

176.4 lb Lost so far: 8.6 lb.    Still to go: 21.4 lb.    Diet followed 100%.

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1136 kcal

Fat: 61.23g | Prot: 53.21g | Carb: 105.78g.   Breakfast: Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: Bananas, Blueberries. Dinner: Blue Diamond Lightly Salted Almonds, Kraft Miracle Whip with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kroger Chicken Salad. Snacks/Other: Jif Extra Crunchy Peanut Butter, Celery. more...

2411 kcal

Activities & Exercise: Gym - 45 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...