Weigh In record (no journal entry) for 07 March 2016
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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1541 kcal
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Fat: 113.62g | Prot: 115.93g | Carb: 20.26g.
Breakfast: Farmland Foods Original Pork Sausage Links, Hormel Natural Choice Uncured Bacon, Butter, Fried Egg, Water. Lunch: Nature's Harvest Sunflower Kernels, Great Value Crab Meat, Lettuce Salad with Assorted Vegetables, Water, Bell Peppers, Onions. Dinner: Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Pork Loin (Tenderloin), Broccoli Flower Clusters, Water, Konsyl Psyllium Fiber. more...
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4183 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Watching TV/Computer - 6 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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