Weigh In record (no journal entry) for 08 March 2016
|
121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2016:
|
1174 kcal
|
Fat: 39.58g | Prot: 58.81g | Carb: 145.51g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: John West Light Tuna Onion & Tomato, Grape Tomatoes, Cucumber (with Peel), White Peach. Dinner: Homemade Vegetable Korma, Indian Flatbread Naan, Coca-Cola Coke Zero. Snacks/Other: Twinings Green Tea and Lemon, Shortbread. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|