Weigh In record (no journal entry) for 07 March 2016
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143.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1090 kcal
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Fat: 51.46g | Prot: 45.00g | Carb: 113.14g.
Breakfast: Egg, Honeysuckle White Lean Turkey Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Bananas, Silk Unsweetened Soymilk, Rice Krispies, Butterball Everyday Turkey Bacon. Snacks/Other: Pepperidge Farm Carrot Cake Cookie, Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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