greg2112's Journal, 06 March 2016

176.8 lb Lost so far: 8.2 lb.    Still to go: 21.8 lb.    Diet followed 100%.

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1761 kcal

Fat: 74.64g | Prot: 145.50g | Carb: 130.99g.   Breakfast: Jimmy Dean Turkey Sausage Links, Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: p3 portable protien rotisserie chicken. Dinner: Fresh & Easy Spinach & Bacon Salad. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Quaker Instant Grits - Butter, Meadow Gold TruMoo Chocolate 1% Lowfat Milk, Driscoll's Blueberries, Dannon Oikos Triple Zero - Mixed Berry. more...

2092 kcal

Activities & Exercise: Vacuuming - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...