Weigh In record (no journal entry) for 06 March 2016
|
160.0 lb
Lost so far: 11.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2016:
|
1552 kcal
|
Fat: 65.57g | Prot: 71.44g | Carb: 184.52g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Lunch: Kroger Sugar Cookie, Water, Hormel 98% Fat Free Turkey Chili with Beans. Dinner: Water, Land O'Lakes Sliced American Cheese, Skim Evaporated Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Green Peppers, Cub Foods Ground Beef (93% Lean / 7% Fat), Barilla Rotini Pasta. Snacks/Other: Kroger Sugar Cookie, Water. more...
|
|
1852 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 2 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j_dalbar's weight history
|