j_dalbar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 1112 * 70%
fat: 39.77g
|
protein: 33.55g
|
carbs: 161.53g
2096*  984
April 2016
Tue 5th: 1163 73%
fat: 41.30g
|
protein: 47.51g
|
carbs: 146.45g
1853  690
Mon 4th: 911 57%
fat: 33.00g
|
protein: 30.70g
|
carbs: 136.50g
1859  948
Sun 3rd: 1534 96%
fat: 41.12g
|
protein: 69.77g
|
carbs: 125.20g
1849  315
Sat 2nd: 1283 80%
fat: 46.19g
|
protein: 85.23g
|
carbs: 121.95g
1870  587
Fri 1st: 1029 64%
fat: 32.70g
|
protein: 59.95g
|
carbs: 104.85g
2081  1052
March 2016
Thu 31st: 1077 67%
fat: 43.36g
|
protein: 23.67g
|
carbs: 114.15g
2064  987
Wed 30th: 1208 76%
fat: 50.53g
|
protein: 53.15g
|
carbs: 142.72g
1891  683
Tue 29th: 1084 68%
fat: 36.16g
|
protein: 66.13g
|
carbs: 147.90g
1891  807
Mon 28th: 766 48%
fat: 34.40g
|
protein: 24.95g
|
carbs: 97.45g
2000*  1234
Sun 27th: 912 57%
fat: 28.71g
|
protein: 41.12g
|
carbs: 128.19g
1854  942
Sat 26th: 1151 72%
fat: 44.62g
|
protein: 36.21g
|
carbs: 132.45g
2101  950
Fri 25th: 1017 64%
fat: 47.34g
|
protein: 51.60g
|
carbs: 139.06g
2248  1231
Thu 24th: 2642 165%
fat: 97.82g
|
protein: 72.83g
|
carbs: 344.17g
1925  717
Wed 23rd: 1136 71%
fat: 38.09g
|
protein: 43.08g
|
carbs: 164.38g
1915  779
Tue 22nd: 1161 73%
fat: 37.25g
|
protein: 59.28g
|
carbs: 132.54g
1876  715
Mon 21st: 1177 74%
fat: 45.31g
|
protein: 52.64g
|
carbs: 153.41g
1887  710
Sun 20th: 2024 126%
fat: 97.53g
|
protein: 73.86g
|
carbs: 220.22g
2136  112
Sat 19th: 1643 103%
fat: 26.35g
|
protein: 37.01g
|
carbs: 193.07g
1858  215
Fri 18th: 1154 72%
fat: 49.70g
|
protein: 20.70g
|
carbs: 166.70g
1908  754

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