Weigh In record (no journal entry) for 06 March 2016
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143.6 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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872 kcal
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Fat: 29.66g | Prot: 47.72g | Carb: 105.62g.
Breakfast: Bananas, Rice Krispies, Land O'Lakes Fat Free Half & Half. Lunch: Alessi Grissini Torinesi Thin Breadsticks, Brick Cheese, Swiss Cheese, Honeysuckle White Turkey Breast Tenderloin, Boiled Egg. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 2.8 lb a week
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