Weigh In record (no journal entry) for 06 March 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2016:
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1183 kcal
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Fat: 34.15g | Prot: 48.20g | Carb: 165.94g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Skim Milk, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Steamed Rice, Vegetable Curry, Dal Makhani, Butter Chicken. Dinner: Vegetarian Pasta, Penne, Coca-Cola Coke Zero. Snacks/Other: Green Tea and Lemon, Fantastic Seaweed Rice Crackers, Cantaloupe, Shortbread. more...
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steady weight
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