greg2112's Journal, 05 March 2016

175.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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1834 kcal

Fat: 72.57g | Prot: 113.38g | Carb: 101.87g.   Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Espresso & Cream. Lunch: GNC amplified wheybolic extreme 60 - chocolate, Jimmy Dean Turkey Sausage Patty, Scrambled Egg. Dinner: Red Lobster Caesar Salad, Italian Bread, Merlot Wine, Veal and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Hard Salted Pretzels. more...

2784 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...