greg2112's Journal, 04 March 2016

176.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1476 kcal

Fat: 26.57g | Prot: 144.28g | Carb: 160.43g.   Breakfast: Starbucks Doubleshot Espresso & Cream, GNC amplified wheybolic extreme 60 - chocolate. Lunch: GNC amplified wheybolic extreme 60 - chocolate, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip. Dinner: Chinese Fried Rice, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Strawberries, Cuties Mandarin Orange, Hard Salted Pretzels. more...

2629 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...