Weigh In record (no journal entry) for 05 March 2016
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1144 kcal
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Fat: 25.94g | Prot: 52.06g | Carb: 157.43g.
Breakfast: Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla, White Peach. Lunch: Peanut, Wholebites - Banana, Cashew, Cocoa & Coconut, Berries & Currants Trail Bar. Dinner: Steamed Fish in Ginger and Shallots, Coca-Cola Coca-Cola Zero (375 ml), Steamed Rice. Snacks/Other: Shortbread, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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