skydiverjim's Journal, 04 March 2016

Keeping the arrow moving in the downward trend

191.5 lb Lost so far: 8.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 97.28g | Prot: 78.19g | Carb: 231.17g.   Breakfast: Fried Egg, Great Value Enriched White Sandwich Bread, Market Pantry Deli Style Sliced Cooked Ham, Cheese. Dinner: Smart Ones Smart Creations Chicken Fettucini, Peanut Butter and Jelly Sandwich. Snacks/Other: AMC Movie Theater Popcorn (Large), Hershey's Rolo Milk Chocolate Chewy Caramels, Stop & Shop Baby Carrots, Rooties Blue Cheese. more...

2116 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...