Weigh In record (no journal entry) for 04 March 2016
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207.5 lb
Lost so far: 42.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1987 kcal
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Fat: 98.46g | Prot: 85.06g | Carb: 182.27g.
Breakfast: Eat'n Park Home Fries, Eggs (Large), Bacon, Toasted and Buttered Rye Bread. Dinner: Di Lusso Cracked Pepper Turkey Breast, Sargento Natural Baby Swiss Cheese, Hellmann's Real Mayonnaise, Schwebel's Hearth Baked Jewish Rye Bread, Arby's Fish Sandwich. more...
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2975 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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