Weigh In record (no journal entry) for 03 March 2016
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242.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1528 kcal
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Fat: 39.93g | Prot: 48.17g | Carb: 176.44g.
Breakfast: Claussen Sauerkraut, Fried Egg, Quinoa (Cooked), Grape Tomatoes. Lunch: Daisy Sour Cream, Hanover Frozen Mixed Vegetables, Beef Stock, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Dinner: Avocado and Cucumber Salad, Cooked Fish, Cooked Summer Squash, Pearled Barley (Cooked). Snacks/Other: Cooked Asparagus (from Fresh), Apples, Fruit Salad, Zucchini, Cabernet Sauvignon Wine, Tea (Brewed), Coffee. more...
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losing 1.8 lb a week
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