Weigh In record (no journal entry) for 03 March 2016
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1333 kcal
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Fat: 44.02g | Prot: 55.35g | Carb: 178.92g.
Lunch: Vigor Requeijão Cremoso Tradicional, Pão Francês. Dinner: Bife de Carne de Vaca, Arroz Integral (Longo, Cozido), Cenouras. Snacks/Other: Itambé Requeijão Tradicional, Ovo, Da Terrinha Tapioca, Suco de Laranja Natural, Granola, Elegê Iogurte de Morango. more...
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losing 6.7 lb a week
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Cristiam Machado's weight history
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