| January 2022 |
| Sun 2nd: |
914 *
|
46%
|
fat: 51.40g |
| |
protein: 60.34g |
| |
carbs: 50.20g |
|
-
|
-
|
| December 2021 |
| Tue 21st: |
339 *
|
17%
|
fat: 14.81g |
| |
protein: 6.29g |
| |
carbs: 45.12g |
|
-
|
-
|
| December 2020 |
| Thu 3rd: |
1584 *
|
79%
|
fat: 60.16g |
| |
protein: 139.70g |
| |
carbs: 114.01g |
|
1516*
|
 68
|
| Wed 2nd: |
1060 *
|
53%
|
fat: 28.01g |
| |
protein: 100.94g |
| |
carbs: 101.76g |
|
956*
|
104
|
| Tue 1st: |
1538 *
|
77%
|
fat: 64.01g |
| |
protein: 142.29g |
| |
carbs: 91.89g |
|
956*
|
582
|
| November 2020 |
| Mon 30th: |
1341 *
|
67%
|
fat: 57.91g |
| |
protein: 142.85g |
| |
carbs: 54.55g |
|
816*
|
525
|
| Sun 29th: |
1155 *
|
58%
|
fat: 52.14g |
| |
protein: 92.26g |
| |
carbs: 73.67g |
|
-
|
-
|
| Sat 28th: |
1303 *
|
65%
|
fat: 67.85g |
| |
protein: 94.76g |
| |
carbs: 74.33g |
|
-
|
-
|
| Fri 27th: |
1178 *
|
59%
|
fat: 47.48g |
| |
protein: 89.50g |
| |
carbs: 98.08g |
|
679*
|
499
|
| Thu 26th: |
1713 *
|
86%
|
fat: 85.57g |
| |
protein: 145.37g |
| |
carbs: 81.27g |
|
679*
|
1034
|
| Wed 25th: |
1220 *
|
61%
|
fat: 68.05g |
| |
protein: 104.87g |
| |
carbs: 47.79g |
|
994*
|
226
|
| Tue 24th: |
1427 *
|
71%
|
fat: 73.25g |
| |
protein: 124.25g |
| |
carbs: 60.34g |
|
-
|
-
|
| Mon 23rd: |
1182 *
|
59%
|
fat: 53.91g |
| |
protein: 96.60g |
| |
carbs: 71.99g |
|
928*
|
254
|
| Sun 22nd: |
1646 *
|
82%
|
fat: 75.94g |
| |
protein: 135.96g |
| |
carbs: 97.99g |
|
249*
|
1397
|
| Sat 21st: |
1483 *
|
74%
|
fat: 58.41g |
| |
protein: 108.52g |
| |
carbs: 127.53g |
|
628*
|
855
|
| Fri 20th: |
1318 *
|
66%
|
fat: 60.00g |
| |
protein: 122.06g |
| |
carbs: 65.44g |
|
681*
|
637
|
| Thu 19th: |
1690 *
|
84%
|
fat: 80.09g |
| |
protein: 151.03g |
| |
carbs: 86.74g |
|
681*
|
1009
|
| Wed 18th: |
1782 *
|
89%
|
fat: 83.33g |
| |
protein: 127.89g |
| |
carbs: 126.22g |
|
1034*
|
748
|
| Tue 17th: |
877 *
|
44%
|
fat: 47.66g |
| |
protein: 78.66g |
| |
carbs: 27.31g |
|
682*
|
195
|
| Mon 16th: |
1395 *
|
70%
|
fat: 64.35g |
| |
protein: 160.55g |
| |
carbs: 50.38g |
|
1198
|
197
|
