Weigh In record (no journal entry) for 03 March 2016
|
177.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 March 2016:
|
1286 kcal
|
Fat: 62.12g | Prot: 116.54g | Carb: 74.17g.
Breakfast: GNC amplified wheybolic extreme 60 - chocolate, Starbucks Doubleshot Espresso & Cream. Lunch: Snyder's of Hanover Mini Pretzels, Jif Creamy Peanut Butter. Dinner: Saputo Crumbled Gorgonzola Cheese, Cooked Broccoli (Fat Added in Cooking), Cooked Salmon, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Jif Cashew Butter, Dannon Oikos Triple Zero - Vanilla (Container), Blackberries. more...
|
|
1921 kcal
|
Activities & Exercise:
walking @ work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg2112's weight history
|