Weigh In record (no journal entry) for 04 March 2016
|
124.1 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2016:
|
1198 kcal
|
Fat: 36.43g | Prot: 63.90g | Carb: 144.40g.
Breakfast: Macro Organic Pears in Juice, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Special K Nourish Bars, Peaches, Be Natural Berries & Currants Trail Bar. Dinner: Thai Red Chicken Curry with Vegetables, Steamed Rice, Coca-Cola Coke Zero. Snacks/Other: Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
|
gaining 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tiggeriffic43's weight history
|