LeRoy_doeney's Journal, 03 March 2016

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Weigh In record (no journal entry) for 03 March 2016

195.7 lb Lost so far: 22.3 lb. Still to go: 0.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2016:

2289 kcal

Fat: 73.72g | Prot: 88.04g | Carb: 322.08g. Breakfast: Mission Avocado. Lunch: Broccoli, Beef Steak. Dinner: Beef Steak, Broccoli. Snacks/Other: Brach's Black Jelly Beans, Great Value Small Curd Cottage Cheese, Act II Butter Lover's Microwave Popcorn, Great Value Natural Apple Sauce. more...

2181 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.7 lb a week

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LeRoy_doeney's Journal, 03 March 2016

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