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Oops.
Didn't start restaurant meals by asking for a box to put half away right up front...gained weight for the first time since I began my salad plate as a dinner plate and take home half or more from dining out "method".
More proof that the simple effort of putting half away for another meal does work.
It took a year to lose 50 lbs, but I am convinced it's the easiest and healthiest way to drop pounds in middle age
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132.0 lb
Lost so far: 46.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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