Weigh In record (no journal entry) for 03 March 2016
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191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1007 kcal
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Fat: 27.92g | Prot: 72.50g | Carb: 88.29g.
Breakfast: Egg White, Aquafina Water, Green Peppers. Dinner: PDQ Grilled Chicken Salad. Snacks/Other: Jack Daniel's Whiskey, Great Value Mixed Nuts, Strawberries, Optimum Nutrition Gold Standard 100% Whey Protein Shake, Spinach, Apples. more...
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steady weight
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smashmouth97's weight history
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