Weigh In record (no journal entry) for 02 March 2016
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143.8 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 March 2016:
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866 kcal
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Fat: 48.40g | Prot: 71.37g | Carb: 31.08g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Hard-Boiled Egg, Land O'Lakes Fat Free Half & Half. Lunch: Grape Tomatoes, Brick Cheese, Roasted Broiled or Baked Chicken Breast, Breakstone's Reduced Fat Sour Cream, Lettuce, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Roasted Broiled or Baked Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Lettuce, Grape Tomatoes, Good Sense Raw Sunflower Seeds, Kraft Shredded Swiss Cheese, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Jell-O Sugar Free Cherry, Fat Free Whipped Cream (Pressurized Container), Metamucil Sugar Free Metamucil. more...
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losing 9.8 lb a week
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