Weigh In record (no journal entry) for 02 March 2016
|
191.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2016:
|
881 kcal
|
Fat: 25.27g | Prot: 79.78g | Carb: 54.06g.
Breakfast: Green Peppers, Aquafina Water, Egg White. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Zucchini, Yellow Summer Squash. Snacks/Other: Great Value Mixed Nuts, Jack Daniel's Whiskey, Harris Teeter Blueberries, Raspberries, Apples, Spinach, Optimum Nutrition Gold Standard 100% Whey Protein Shake. more...
|
|
2416 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smashmouth97's weight history
|