heart44's Journal, 21 October 2011

WL yoga & slow elliptical yesterday. today, regular yoga & elliptical.

131.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 7.00g | Prot: 14.00g | Carb: 24.00g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...