Weigh In record (no journal entry) for 02 March 2016
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222.0 lb
Lost so far: 11.7 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1699 kcal
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Fat: 49.82g | Prot: 120.54g | Carb: 204.97g.
Breakfast: Чай, Мёд, Пассим Геркулес 12 Месяцев, Банан. Lunch: Good Food Кешью Сушеный, Санта Бремор Салат из Морских Водорослей Чука, Iberica Тунец в Оливковом Масле. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Покровский Пряник Имбирный Пряник, Салат с Зеленью и Овощным Ассорти. Snacks/Other: Сушеный Инжир. more...
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3891 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 23 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 5 hours, Cooking - 20 minutes, Resting - 6 hours and 57 minutes, Driving - 2 hours. more...
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gaining 3.1 lb a week
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