Weigh In record (no journal entry) for 02 March 2016
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123.7 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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1176 kcal
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Fat: 29.15g | Prot: 58.87g | Carb: 163.17g.
Breakfast: Pitted Prunes (Smart Calorie Packs), Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Hard-Boiled Egg, Egg White. Lunch: Peaches, Be Natural Berries & Currants Trail Bar, Kellogg's Special K Nourish Bars. Dinner: Steamed Rice, Fish Balls and Vegetables in Chili Garlic Sauce, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Banana, Cashew, Cocoa & Coconut, Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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gaining 10.8 lb a week
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