Weigh In record (no journal entry) for 01 March 2016
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145.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 March 2016:
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847 kcal
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Fat: 55.09g | Prot: 44.59g | Carb: 43.43g.
Breakfast: Bob Evans Pork Sausage Links, Land O'Lakes Fat Free Half & Half, Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Breakstone's Reduced Fat Sour Cream, Roasted Broiled or Baked Chicken Breast, Swiss Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Kraft Shredded Swiss Cheese, Good Sense Raw Sunflower Seeds, Grape Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Pears, Metamucil Sugar Free Metamucil. more...
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gaining 2.8 lb a week
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