Weigh In record (no journal entry) for 29 February 2016
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238.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1590 kcal
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Fat: 99.94g | Prot: 131.67g | Carb: 36.31g.
Breakfast: Ground Beef (Cooked), Eggland's Best Hard-Cooked Peeled Medium Eggs, Water. Lunch: Bragg Organic Apple Cider Vinegar, Bertolli Olive Oil, Stewed Chicken Breast (Skin Not Eaten), Yellow Summer Squash, Water. Dinner: Celery, Onions, Broccoli Flower Clusters, Water, Philadelphia Original Cream Cheese, Celery, Green Olives, Beef Steak. Snacks/Other: America's Choice Natural Almonds, Radish, Celery, Soy Nuts, Water, Equate Fiber Therapy Capsules. more...
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3590 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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losing 1.8 lb a week
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