Weigh In record (no journal entry) for 29 February 2016
|
177.0 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2016:
|
996 kcal
|
Fat: 17.14g | Prot: 23.62g | Carb: 188.89g.
Lunch: Leão Ice Tea Limão, CHECHEL's Pão de Forma Fatiado. Dinner: Matte Leão Leão Ice Tea Limão, Vigor Requeijão Cremoso Tradicional, Pão Francês. Snacks/Other: Cenouras, Alface, Sadia Peito de Peru Defumado Light, CHECHEL's Pão de Forma Fatiado, Suco de Laranja Natural. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cristiam Machado's weight history
|