Weigh In record (no journal entry) for 01 March 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1181 kcal
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Fat: 41.27g | Prot: 54.86g | Carb: 149.70g.
Breakfast: Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Forme French Vanilla, Blueberries, Hard-Boiled Egg, Egg White. Lunch: Coca-Cola Zero (375 ml), Butter Chicken, Dal Makhani, Vegetable Curry, Steamed Rice, Nectarines. Dinner: Oyster Sauce, Woolworths Macro Cous Cous, Whole Wheat with Garlic Salt, Woolworths Select Steamed Vegetables, Coca-Cola Coke Zero. Snacks/Other: Wholebites - Apple, Cinnamon & Cashew, Herbal Tea (Other Than Chamomile, Brewed), Frico Dutch Smoked Cheese, Tea with Skimmed Milk, Shortbread. more...
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steady weight
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