Weigh In record (no journal entry) for 29 February 2016
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197.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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2759 kcal
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Fat: 42.02g | Prot: 56.74g | Carb: 528.00g.
Breakfast: Great Value Chewy Granola Bars - S'mores. Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Great Value Golden Sweet Whole Kernel Corn. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Brach's Black Jelly Beans, Brach's Black Jelly Beans. more...
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2611 kcal
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Activities & Exercise:
Grocery Shopping - 37 minutes, Walk - 40 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 8.1 lb a week
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