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both scales agree (rare). did both yoga & elliptical yesterday. yoga today & later, acupuncture & ankles adjusted, shopping on the way home.
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132.0 lb
Lost so far: 45.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1535 kcal
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Fat: 92.62g | Prot: 48.00g | Carb: 132.00g.
Breakfast: Cinnamon Apple Spice Tea, Chocolate Peanut Butter Nutrition Bar. Lunch: Sprouted Wheat Cinnamon Raisin Bread, Organic Brown Eggs (Large), Homemade Butter (Sea Salted), Organic Virgin Coconut Oil. Dinner: Classic Romaine, Chunky Blue Cheese Dressing, Craisins, Sliced Almonds. Snacks/Other: Koka Moka, Pure Unsweetened Almond Milk. more...
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1569 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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