bumbye's Journal, 28 February 2016

Weigh In record (no journal entry) for 28 February 2016
136.6 lb Lost so far: 33.4 lb.    Still to go: 136.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 February 2016:
866 kcal Fat: 35.10g | Prot: 41.80g | Carb: 94.80g.   Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Trader Joe's Kona Coffee Shortbread Cookies, Jack Link's Premium Cuts Original Beef Jerky. more...
gaining 5.6 lb a week

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