Weigh In record (no journal entry) for 28 February 2016
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243.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1680 kcal
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Fat: 51.08g | Prot: 49.69g | Carb: 159.81g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Avocado and Cucumber Salad, Poached Egg, Trader Joe's Fully Cooked Organic Quinoa. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Avocado and Cucumber Salad, Eggplant with Cheese and Tomato Sauce, Cabernet Sauvignon Wine. Snacks/Other: Fruit Salad, Cooked Okra (Fat Not Added in Cooking), Tea (Brewed), Coffee, Apples, Great Value Tomato Juice. more...
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losing 28.0 lb a week
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