Weigh In record (no journal entry) for 28 February 2016
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203.6 lb
Lost so far: 46.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2016:
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1152 kcal
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Fat: 57.88g | Prot: 63.60g | Carb: 88.23g.
Breakfast: Beefsteak Bread Soft Rye Bread, I Can't Believe It's Not Butter! Original Soft Spread, Kroger Fully Cooked Bacon, Fried Egg. Lunch: Beefsteak Bread Soft Rye Bread, Orange Marmalade. Dinner: Broccoli Flower Clusters, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Great Value Angel Hair Pasta, Bertolli Creamy Alfredo Sauce. more...
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3219 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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