Weigh In record (no journal entry) for 28 February 2016
|
146.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 February 2016:
|
919 kcal
|
Fat: 50.04g | Prot: 79.31g | Carb: 39.51g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Boiled Egg, Sour Cream, Vinaigrette Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Fresh'n Easy Garden Salad, Skinless Chicken Breast, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Fat Free Whipped Cream (Pressurized Container), Good Sense Raw Sunflower Seeds, Metamucil Sugar Free Metamucil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewLifeStart's weight history
|