siamman's Journal, 20 October 2011

Weigh In record (no journal entry) for 20 October 2011
204.2 lb Lost so far: 0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2011:
1377 kcal Fat: 45.37g | Prot: 44.54g | Carb: 206.63g.   Breakfast: Plain Yogurt (Lowfat), Mueslix Cereal. Lunch: oreo, Flour Tortilla, chick peas curry. more...
gaining 4.2 lb a week

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