Weigh In record (no journal entry) for 20 October 2011
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179.8 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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1352 kcal
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Fat: 70.33g | Prot: 122.63g | Carb: 54.35g.
Breakfast: Liver Mush, Bacon, Scrambled Egg (Whole, Cooked), Egg White. Lunch: Lettuce, Lite Olive Oil Vinaigrette, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Grilled Chicken, Reduced Fat American Cheese, Broccoli. Snacks/Other: Barbecue Potato Chips, Gold Standard 100% Whey Protein Shake. more...
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2289 kcal
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Activities & Exercise:
Running - 7/mph - 19 minutes, Resting - 17 hours and 41 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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