Weigh In record (no journal entry) for 27 February 2016
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238.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2016:
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1479 kcal
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Fat: 109.71g | Prot: 100.61g | Carb: 17.76g.
Breakfast: Farmland Foods Original Pork Sausage Links, Butter, Fried Egg, Tomatoes, Onions, Hormel Natural Choice Uncured Bacon, Water. Lunch: Lettuce Salad with Assorted Vegetables, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade), Yellow Summer Squash, Water. Dinner: Green Olives, Tillamook Medium Cheddar Cheese, Celery, Bell Peppers, Philadelphia Original Cream Cheese, Boiled Egg. more...
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4210 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 6 hours, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 9 hours, Resting - 5 hours and 55 minutes, Washing Dishes - 20 minutes, Cooking - 1 hour. more...
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gaining 2.1 lb a week
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