Weigh In record (no journal entry) for 28 February 2016
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122.1 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2016:
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1336 kcal
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Fat: 45.41g | Prot: 41.43g | Carb: 185.52g.
Breakfast: Woolworths Skim Milk, Blueberries, Egg White, Hard-Boiled Egg, Tea with Skimmed Milk, Woolworths Select Woolworths Select Toasted Honey & Cinnamon Muesli. Lunch: Coke Zero, Totoro Mushroom Udon (Totoro). Dinner: Be Natural Sultanas, Dates, Almonds & Peanuts Trail Bar, Grape Tomatoes, M&M's Peanut, Coca-Cola Coke Zero. Snacks/Other: Artisse Organic Wholebites - Banana, Cashew, Cocoa & Coconut, Cantaloupe, Fantastic Seaweed Rice Crackers, Tea with Skimmed Milk. more...
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losing 4.6 lb a week
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