Weigh In record (no journal entry) for 27 February 2016
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147.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2016:
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998 kcal
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Fat: 42.11g | Prot: 111.85g | Carb: 33.59g.
Breakfast: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Kraft Shredded Swiss Cheese, All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Land O'Lakes Fat Free Half & Half. Lunch: Honeysuckle White Turkey Breast Tenderloin. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Iceberg Lettuce (Includes Crisphead Types), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Fat Free Whipped Cream (Pressurized Container), Friendly Farms All Natural Greek Plain Yogurt, Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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