Weigh In record (no journal entry) for 27 February 2016
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122.8 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2016:
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1363 kcal
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Fat: 48.57g | Prot: 59.84g | Carb: 168.95g.
Breakfast: Dole Pineapple, Woolworths Select Toasted Honey & Cinnamon Muesli, Tea with Skimmed Milk, Yoplait Forme French Vanilla. Lunch: Coke Zero, Assorted Sushi Pack. Dinner: Coca-Cola Zero (375 ml), Chip Shop Chips, Crepes filled with Meat, Fish or Poultry (with Sauce). Snacks/Other: Nectarines, Shortbread, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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losing 12.3 lb a week
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