gstal005's Journal, 26 February 2016

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nearly 20 lbs in one month? I'll take it. this app is amazing. nothing has worked for me except this. accountability and consistency!!!

165.4 lb Lost so far: 18.6 lb. Still to go: 5.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2016:

875 kcal

Fat: 13.95g | Prot: 20.56g | Carb: 174.52g. Breakfast: Granny Smith Apples. Lunch: Bananas, Soy Sauce, Salmon Sushi, Kroger California Roll. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Granny Smith Apples. more...

2032 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

9 Supporters Support

Comments

Great job! Good luck!

26 Feb 16 by member: kpwcalories

WooHOO!!

26 Feb 16 by member: BeaugezD

Wonderful!

26 Feb 16 by member: HCB

For me also! FS made the difference!

26 Feb 16 by member: FloridaAngel

Way to GO! It's not working, YOU are working IT! Excellent job!

26 Feb 16 by member: Rckc

Whoa! That's quite a drop. You are spot on. Accountability and consistency is work that works.

26 Feb 16 by member: Lifesatrip

Thanks sooo much everyone!!!!

29 Feb 16 by member: gstal005


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gstal005's Journal, 26 February 2016

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