Weigh In record (no journal entry) for 26 February 2016
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149.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 February 2016:
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1018 kcal
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Fat: 52.23g | Prot: 97.29g | Carb: 39.21g.
Breakfast: Honeysuckle White Lean Turkey Breakfast Sausage Links, Provolone Cheese, Land O'Lakes Fat Free Half & Half. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Cauliflower, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Beef (Lean Only Eaten). Dinner: Kirkland Signature Shredded Mozzarella Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Grape Tomatoes, Honeysuckle White Homestyle Turkey Breast Tenderloins. Snacks/Other: Friendly Farms All Natural Greek Plain Yogurt, Fat Free Whipped Cream (Pressurized Container), Metamucil Sugar Free Metamucil. more...
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losing 14.0 lb a week
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