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yesterday did WL yoga & 30 mins slow (35 rpm) elliptical.
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132.5 lb
Lost so far: 44.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2011:
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1700 kcal
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Fat: 109.12g | Prot: 66.00g | Carb: 118.00g.
Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Organic Brown Eggs (Large), ALVARADO SPOUTED RYE BREAD. Dinner: Sliced Almonds, Craisins, Chunky Blue Cheese Dressing, Marcona Almonds, Classic Romaine. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...
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1574 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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heart44's weight history
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