Weigh In record (no journal entry) for 25 February 2016
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151.0 lb
Lost so far: 27.0 lb.
Still to go: 1.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 February 2016:
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767 kcal
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Fat: 30.80g | Prot: 84.05g | Carb: 32.18g.
Breakfast: Land O'Lakes Fat Free Half & Half. Lunch: Beef (Lean Only Eaten), Holland House Malt Vinegar, Grape Tomatoes, Honeysuckle White Turkey Breast Tenderloin, Breakstone's Reduced Fat Sour Cream. Dinner: Kroger Eggs (Large), Giant Eagle Sweet Italian Chicken Sausage, Holland House Malt Vinegar, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Great Lakes Cheese Provolone Cheese Slices, Fat Free Whipped Cream (Pressurized Container), Jell-O Sugar Free Cherry, Friendly Farms All Natural Greek Plain Yogurt, Metamucil Sugar Free Metamucil. more...
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losing 7.0 lb a week
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