Weigh In record (no journal entry) for 25 February 2016
|
207.6 lb
Lost so far: 18.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2016:
|
686 kcal
|
Fat: 22.93g | Prot: 65.32g | Carb: 64.04g.
Breakfast: Fiber One 100% Whole Wheat Bread, Sweet Onions, Publix Red Bell Pepper, Mushrooms, Great Value Frozen Broccoli Florets, Fiber One, Publix Red Bell Pepper, Sweet Onions, Sweet Onions, Publix Red Bell Pepper. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Chicken Thigh (Skin Not Eaten). Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Naqualin's weight history
|